At Island Salt & Spa, we have one of the best Salt Rooms in all of Long Island. Many have asked about the benefits of salt so we wanted to explain a little bit about the origins of it and then invite you to book an appointment.

Halotherapy, or salt therapy, is a trendy spa treatment. It’s popular throughout Europe and other places. This therapy involves breathing in air with tiny salt particles. It boosts respiratory health and makes you feel better overall. Studies found people with asthma or breathing problems had an easier time after one salt room session.

Dry salt therapy’s origins lie in Eastern Europe. People there have been visiting salt caves for health reasons since the 12th century, known as speleotherapy. In the 1800s, Polish salt miners saw that breathing salty air helped keep their lungs free from infection and allergies. This discovery led to the start of modern halotherapy.


Today, salt therapy often happens in special salt rooms. Some rooms have walls, ceilings, and floors made of pure Himalayan salt. These rooms might work actively, breaking down salt into small air particles with a halogenerator. Or they could be passive, just filled with different salts.

Key Takeaways

  • Halotherapy, or salt therapy, helps respiratory health by reducing lung inflammation and mucus.
  • Usually, sessions last 30-45 minutes and bring benefits for asthma, bronchitis, and COPD.
  • Salt rooms can either be active, with a halogenerator, or passive, filled with various salts.
  • Himalayan salt, found in these rooms, is full of minerals that relax and reduce stress.
  • Additionally, salt therapy can make skin conditions like psoriasis, eczema, and acne better.

What is Halotherapy? Understanding Salt Room Therapy

Halotherapy, or speleotherapy, involves breathing in salt air in special salt rooms. This tradition started in the 12th century in Eastern Europe. Back then, people visited salt caves for health benefits.

Years later, in the 1800s, Polish salt miners found that salty air was good for their lungs. This discovery helped shape modern halotherapy. They noticed it kept them from getting sick, improving their breathing.

Halotherapy: A Historical Perspective

The idea began in the 12th century, known then as speleotherapy. People believed that the healing properties of salt caves could help with breathing issues and skin problems.

In the 1800s, miners saw improvements in their lung health from the salty air. This finding started the development of halotherapy as we know it. Now, we can recreate similar salt cave conditions in special rooms.

Types of Salt Rooms and Therapies

  • Active Salt Rooms: These rooms have a halogenerator, which turns salt into tiny particles. These particles are spread into the air, creating a healing salt environment.
  • Passive Salt Rooms: These rooms use different salts, like Himalayan pink salt or sea salt, to create a calming atmosphere. They’re great for relaxation.

Active and passive salt rooms serve different purposes. Active rooms focus on halotherapy’s health benefits. Passive ones are more about relaxation and unwinding.

Active Salt Rooms Passive Salt Rooms
Use a halogenerator to disperse salt particles into the air Filled with different types of salt, such as Himalayan pink salt, rock salt, or sea salt
Provide a concentrated saline aerosol environment for halotherapy Promote relaxation and wellness through the natural presence of salt
Primarily used for respiratory and skin health benefits Focused on relaxation and meditation

Salt room therapy is being studied for health benefits. Results look good for asthma, allergies, and COPD, but studies are ongoing. People often share positive results, like better breathing and less need for medicine, plus feeling healthier.

“Salt therapy has been used for centuries to treat respiratory conditions and improve overall health. The salty air helps to cleanse the lungs, reduce inflammation, and boost the immune system.”

Respiratory Benefits of Salt Room Therapy

Salt room therapy, also known as halotherapy, is known for helping the respiratory system. Breathing in salt particles in a salt room might ease lung conditions and breathing issues.

This therapy works by clearing away mucus in the airways. The salt in the air helps to thin the mucus. Thus, it becomes easier to clear your lungs. This is great for people with asthma, COPD, or bronchitis.

Salt room therapy can also cut down on inflammation in the lungs. This is thanks to the negative ions in the salt air. It might help with allergies and sinus problems too.

Respiratory Condition Potential Benefits of Salt Room Therapy
Asthma Reducing inflammation, thinning mucus, and improving breathing
Chronic Obstructive Pulmonary Disease (COPD) Alleviating symptoms, improving lung function, and reducing exacerbations
Bronchitis Thinning mucus, reducing inflammation, and easing coughing
Respiratory Allergies Reducing inflammation, improving breathing, and alleviating allergy symptoms
Cystic Fibrosis Improving mucus clearance, reducing lung infections, and enhancing overall lung health

Many have shared positive results from using salt rooms for lung issues. But, we’re still learning about its benefits. Always remember, this therapy should go along with your doctor’s advice.

To sum up, salt room therapy shows promise in easing lung problems. It can make mucus thinner, reduce swelling, and maybe help your lungs work better. So, it might be a good part of caring for your lung health. Make sure you check out our Salt Room at Island Salt & Spa.

Salt Room Benefits for Skin Health

The tiny salt particles in halotherapy are great for your skin. They are known for helping breathing issues. But, they also treat skin problems like acne, psoriasis, and eczema.

Salt goes deep into your skin, making it more moisturized. It also cleans out harmful stuff, acting like a gentle exfoliator. Your skin becomes healthier and looks better.

Studies show salt therapy can do a lot for your skin. It balances the skin’s pH, boosts its healing, and makes it regenerate better. This can make you look younger and have a smoother face.

To see big changes, people with skin issues should do salt therapy two to three times a week for two months. As more folks try it, they discover how good it is for their skin.

The Skin-Enhancing Power of Salt Therapy

  • Improves skin’s moisture barrier and reduces inflammation
  • Clears out unwanted bacteria and foreign elements, similar to exfoliation
  • Normalizes skin pH and stimulates skin regeneration
  • Enhances microcirculation and skin elasticity
  • Reduces the appearance of wrinkles and edema

Having trouble with your skin? Salt therapy might be the answer. Give us a call today. It’s a natural way to get healthy, glowing skin. Just stick to it, and you’ll see amazing changes.

“Salt therapy has been found to be an effective treatment for a variety of skin conditions, including acne, psoriasis, eczema, rosacea, and skin allergies.”

Immunity and Stress Relief through Salt Therapy

Inhaling pharmaceutical-grade salt can really boost your immune system. The tiny salt particles reduce inflammation and help your body fight off germs. This way, your body gets rid of harmful substances better.


Boosting the Immune System

The salt’s negative ions from a halogenerator in salt rooms may lower stress. They do this by stopping free radicals and helping to make more serotonin. This can make a big difference in how well your immune system works. After all, too much stress can make you sick.

A well-designed salt room can make you sleep better and improve your mood. Both are super important for your immune system. Breathing deeply in a relaxing place helps your body fight off illness and breathe better.

Salt therapy can also make your lungs stronger against infections. This keeps your immune system in top shape. Combining this with stress relief makes it perfect for a healthier life.

“Salt therapy, also known as halotherapy, has been quietly championing health and wellness for centuries.”

Inhaling salt particles helps clean your lungs. It gets rid of mucus, allergens, and dirt, making it easier to breathe. This is a big help for asthma and other breathing problems.

Salt therapy is not just good for breathing. It also helps your skin and body heal faster. Experts say it makes your skin look better and reduces scars. This makes you healthier and less stressed.

Add salt therapy to your health plan. It boosts your immune system and eases stress. This helps you be healthier and stronger.

Salt Room Therapy and COVID-19 Recovery

The COVID-19 pandemic has led many to look for new ways to support recovery. Salt room therapy, or halotherapy, has caught people’s attention. It offers hope for those with breathing issues from COVID-19.

This therapy involves breathing in dry salt in a special room. It has shown potential for improving breathing health. It’s especially helpful for COVID-19 patients facing breathing problems.

The salt’s particles fight inflammation and kill germs, making it easier to breathe. It also helps clear mucus, aiding recovery. This has led to better breathing and respiratory health in COVID-19 patients.

Studies show salt therapy can improve how well COVID-19 patients can breathe. It also boosts the immune system and lowers stress. Together, these effects support the body in healing.

“Salt therapy is helpful for COVID-19’s breathing issues. It’s a natural way to improve breathing and increase oxygen.”

While salt therapy can be beneficial, it is not a COVID-19 cure. It should be used together with medical advice. Patients should talk to their doctors about adding salt therapy to their recovery plan.

To sum up, salt room therapy shows promise for aiding COVID-19 recovery. With more study, it could be key in helping those with breathing troubles. This holistic method is becoming more recognized for its benefits.


Salt room therapy, known as halotherapy, has many potential benefits. It may help with breathing problems, skin issues, boosting the immune system, and lowering stress. By being in a room filled with salt, people breathe in tiny salt particles. This can make your breathing better, your skin healthier, and help you feel calmer.

More studies are needed to completely know how helpful salt rooms are  but the Science is really showing a lot of benefits. But, stories from the past and personal tales do tell us something. They show that adding salt room therapy to your health plan might be good. It’s a natural, safe, and doesn’t involve any medicine. This makes it a great choice for people looking to improve their health in a calm and comfortable place.

Looking for ways to help with breathing, skin, or relax? Consider trying salt room therapy at Island Salt & Spa. This therapy uses the power of salt. It can be a new way to work on making your health and well-being better.


What is Halotherapy or salt room therapy?

Halotherapy, or salt therapy, is when you breathe in tiny salt particles. This helps with your breathing by improving lung health. It’s often done in specialized salt rooms that feel like spas.Asthma, bronchitis, and coughs can find relief from this therapy.

What is the history behind salt room therapy?

People have been going to salt caves for health reasons since the 12th century in Eastern Europe. Salt miners in Poland noticed that the air in the caves kept their lungs healthy. This led to adapting the therapy into modern halotherapy in the 1800s.

What are the different types of salt rooms?

There are two main salt room types. Active rooms have machines called halogenerators that spread salt particles. Passive rooms use natural salts like Himalayan salt. These are more for chilling out and focusing.

How can salt room therapy benefit respiratory health?

Breathing in salt air is good because it helps the body fight off bad bacteria and mucus. It’s great for lung and throat infections, allergies, and problems caused by smoking. Conditions like asthma, bronchitis, and colds can also get better.

What are the skin health benefits of salt room therapy?

Halotherapy isn’t just for the lungs; it’s also great for skin health. The salt particles repair and protect the skin, stopping it from aging and getting infected. Skin conditions like acne, eczema, and psoriasis can see improvement.

How does salt therapy boost the immune system and reduce stress?

Inhaling Himalayan salt can make your immune system stronger and less inflamed. The salt room’s negative ions help fight stress by balancing your body chemicals.

Can salt room therapy help with COVID-19 recovery?

Salt room therapy isn’t a cure for COVID-19, but it can make breathing easier which is helpful. It makes the airways clearer and improves oxygen levels in your blood. This comes from the anti-inflammatory and antibacterial effects of the salt.